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Physical and mental practice

Vinyasa

Vinyasa yoga is a dynamic practice that combines movement with breath to create a flowing sequence of poses. This style of yoga not only benefits phys...

Physical and mental practice

Kundalini

Kundalini yoga is a powerful practice that combines physical postures, breathing techniques, meditat...

Chinese martial art

Chen Style

Welcome to the world of Chen Style Chinese martial arts, a traditional and revered form of martial a...

Chinese martial art

Sun Style

Originating from the traditional Chinese martial arts, Sun Style Taijiquan is a unique and graceful ...

Core-strengthening exercise

Reformer Pilates

Are you looking to enhance your fitness routine and strengthen your core muscles? Incorporating core...

Core-strengthening exercise

Stott Pilates

Having a strong core is essential for overall health and fitness. A strong core not only helps impro...

Combination of ballet, yoga, and Pilates

Cardio Barre

Are you looking for a fun and effective way to tone your body, improve flexibility, and boost your c...

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